• Amber Smoke

Morning Yoga

Updated: 6 days ago

Start your morning with one of my favorite yoga videos for beginners! Get some tea and get your stretch on!


START YOUR MORNINGS WITH YOGA


Studies have shown that long-term yoga practice creates biochemical changes that support mental and physical health. People who incorporate yoga in their daily routine seem to be happier and there's also an increase in their self-esteem levels. So start your days with yoga and share a smile.


9 Benefits of Yoga


  • Yoga improves strength, balance and flexibility. ...

  • Yoga helps with back pain relief. ...

  • Yoga can ease arthritis symptoms. ...

  • Yoga benefits heart health. ...

  • Yoga relaxes you, to help you sleep better. ...

  • Yoga can mean more energy and brighter moods. ...

  • Yoga helps you manage stress. ...

  • Yoga connects you with a supportive community.




EASY YOGA POSES FOR BEGINNERS




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